Cross Country Records

6K All-Time

Rank Runner Time Meet Season
1 Sophia Stone 21:17 Don Cathcart, MD 2011
2 Sophia Stone 21:48 Gettysburg Invitational, PA 2012
3 Sophia Stone 21:59 USA South, Greensboro, NC 2012
4 Sophia Stone 22:03 South/SE Regionals, GA 2012

Sophia Stone 22:10 South/SE Regionals, TX 2011
6 Sophia Stone 22:32 USA South, Greensboro 2011
7 Sophia Stone 23:14 Regionals, Memphis 2010
8 Sophia Stone 23:19 W & L, VA 2011
9 Alyssa Starnes 23:41 Guilford, NC 2009
10 Wendy Deptula 24:05 Don Cathcart, MD 2012

 

5K All-Time

Rank Runner Time Meet Season
1 Sophia Stone 18:24 CNU Opener, VA 2012
2 Sophia Stone 19:12 Hood College Invite, MD 2011
3 Sophia Stone 19:43 Roanoke Invite, VA 2011
4 Kali Carr 20:03 Walt Disney World Invite
2015
5
Kali Carr
20:10 Greensboro Invite, NC
2015
6
Jessica Nevins
20:17 Hagan Stone Invite, NC
2005
7
Wendy Deptula
20:36
Shenandoah Valley Invite
2013
8
Sophia Stone
21:11 Roanoke Invite, VA
2010
9
Sara Caldwell
21:17 Charles Bowles, Salem, OR
2014

10

Melanie Dorion
21:19
Wash & Lee Invite, VA
2005

 

USA South Runner of the Year

2011- Sophia Stone

2012 - Sophia Stone

 

 

All South/Southeast Runners

 2009- Alyssa Starnes

2010- Sophia Stone

2011- Sophia Stone

2012 - Sophia Stone

 

South/Southeast Runner of the Year

2011- Sophia Stone

2012 - Sophia Stone

 

All-American Runner

2011- Sophia Stone (31st in Nationals)

2012 - Sophia Stone (19th in Nationals)